What Happens During an Access Bars® Session?
If it's your first session, here's exactly what to expect.
For many people, the hardest part isn't the session itself.
It's not knowing what the session will be like.
If you've never experienced Access Bars® before, it's completely natural to wonder what actually happens once you arrive.
The good news is...
There isn't very much you need to do at all.
Before Your Session
When you arrive, we'll spend a few moments together before we begin.
There's no lengthy consultation.
No pressure to explain your whole life story.
If there's anything you'd like me to know, you're welcome to share it.
If not, that's perfectly okay too.
This is your session.
During Your Session
You'll remain fully clothed throughout.
Once you're comfortable on the treatment couch, I'll gently begin running the 32 Bars® points using a very light touch on different areas of your head.
That's it.
You don't need to meditate.
You don't need to think positively.
You don't need to clear your mind.
There isn't anything you have to achieve.
Many people chat.
Many people become very quiet.
Some drift off to sleep.
All of it is welcome.
What Does It Feel Like?
Every session is different.
Some people describe feeling deeply relaxed.
Some notice a sense of calm.
Others simply enjoy lying still for an hour while nothing is expected of them.
There isn't a right experience to have.
Only your own.
After Your Session
When the session comes to an end, most people simply take a few moments before getting up.
Some head straight back into the rest of their day.
Others choose to take things a little more gently if they can.
There isn't a particular way you should feel afterwards.
Just notice what you notice.
What I Know
One thing I've noticed over the years is that people often arrive expecting they need to "do" something.
Then they realise they don't.
Perhaps that's one of the most unfamiliar parts of the session.
Simply receiving.
Your First Session Doesn't Have To Be Perfect
Sometimes people worry they'll do it wrong.
That they'll think too much.
Fall asleep.
Talk too much.
Not talk enough.
None of that matters.
You simply arrive.
The rest unfolds from there.
Do I Need To Do Anything?
Not really.
You don't need to prepare.
You don't need to clear your mind.
You don't need to believe anything.
You don't need to know anything about Access Consciousness®.
You simply arrive.
Ready to Experience It?
Reading about an Access Bars® session can help you know what to expect.
Experiencing one is something else entirely.
If you're curious to discover what it might be like for you, you can explore upcoming sessions below.
Continue Exploring