Access Bars® Side Effects
What are the side effects of Access Bars®?
If you're considering an Access Bars® session, you may be wondering whether there are any side effects and what you might feel afterwards.
Access Bars® is generally experienced as a gentle, hands-on wellbeing practice. People report different experiences during and after a session. Some feel deeply relaxed or tired, while others feel energised or notice very little at all.
There isn't one response that everyone experiences.
During a Session
Most people experience Access Bars® as a gentle, restful treatment.
You'll remain fully clothed while 32 points on the head are lightly touched.
Some people chat throughout.
Some become very still.
Some fall asleep.
There isn't a right way to receive a session.
Afterwards
People describe all sorts of experiences after Access Bars®.
Some leave feeling deeply relaxed.
Some feel lighter.
Some simply notice they had an hour where nothing was expected of them.
Others don't notice very much at all until later.
And some notice no obvious changes.
Every experience is individual.
Possible experiences after Access Bars®
Access Bars® is generally experienced as a gentle hands-on process.
Like many wellbeing experiences, people can respond differently.
Some people describe feeling tired afterwards.
Others feel energised.
Some notice they're more aware of different thoughts, emotions or choices over the following days.
None of these experiences happen for everyone.
And none of them are something you need to create.
What I Know
I've learned not to predict someone's experience before they arrive.
Because every person is different.
Every body is different.
Every session is different.
I've seen people leave quietly.
I've seen people smiling.
I've seen people book another session.
I've also seen people simply say,
"That was really relaxing."
Sometimes the biggest thing people notice isn't what happened during the session.
It's that, for a little while, nothing needed fixing.
What should I do after an Access Bars® session?
Many people simply carry on with their day.
Some choose to drink a little more water.
Some enjoy giving themselves a little more space if they can.
There are no special rules.
Just notice what you notice.
Access Bars® side effects: frequently asked questions
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Some people report feeling tired or very relaxed after a session, while others feel energised. Experiences vary from person to person.
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People sometimes describe noticing thoughts or emotions differently after a session, although this isn't something everyone experiences.
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There isn't a set timeframe or a particular result that everyone experiences. Some people notice something immediately, some later, and others don't notice an obvious change.
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Access Bars® is a light-touch wellbeing practice rather than medical treatment. If you have a health condition or concerns about whether a session is appropriate for you, speak with an appropriate healthcare professional.
Curious About Experiencing Access Bars®?
Reading about a session can only take you so far.
If you're wondering what Access Bars® might be like for you, the only honest answer is that your experience will be your own.
You can explore upcoming sessions and classes below.
Continue Exploring
Is Access Bars® Safe? →
Explore safety and what to consider before a session.
Access Bars® Aftercare →
Explore what you might choose to do after a session.
What Happens During an Access Bars® Session? →
Explore what receiving Access Bars® is actually like.
Access Bars® Session →
Curious about experiencing it for yourself?