Meanwhile, Your Body…
Your body is already doing all sorts of things before you get involved.
Breathing. Responding. Adjusting. Noticing.
And then we notice something — and very quickly start deciding what it means, whether it's good or bad, and what we should do about it.
What if we got curious first?
There’s a lot going on in here.
Bodies. Life. Choice. Movement. Sensation. Relationships. The things we override. The things we make significant. And the occasional what the hell is that about?
No instructions for doing your body properly.
No list of things to fix.
Just things I've been noticing — and questions you might like to wander around with too.