Can Access Bars® Help With Anxiety?
If you've found your way to this page, you may be wondering whether Access Bars® could create something different for you.
Perhaps your mind won't switch off.
Perhaps everything feels noisy.
Perhaps life feels overwhelming, and you can't quite explain why.
Or perhaps you're simply tired of feeling like you're always "on."
Whatever brought you here, you're welcome.
Can Access Bars® Help?
I can't promise what your experience will be.
Everyone is different.
What I can tell you is that many people choose Access Bars® because they're looking for a space where, for a little while, nothing is expected of them.
Nothing to work out.
Nothing to achieve.
Nothing to fix.
Sometimes creating that space is valuable in itself.
What Happens During a Session?
Access Bars® is a gentle hands-on process using the light touch of 32 points on the head.
The session is quiet.
There isn't anything you need to do.
You don't have to clear your mind.
You don't have to think positively.
You simply arrive and allow yourself to receive the session.
What I Know
Over the years I've noticed that people rarely arrive because of a diagnosis.
They arrive because something in life doesn't feel as easeful as they'd like it to.
Sometimes everything feels like hard work.
Sometimes they're carrying more than they realise.
Sometimes they just know they'd like something to be different, even if they can't yet put it into words.
That's where I begin.
Not with a label.
With the person in front of me.
Looking After Yourself
If you're experiencing anxiety or have concerns about your mental health, it's important to seek support from your GP or another appropriately qualified healthcare professional.
Access Bars® isn't intended to diagnose, treat or replace medical or mental health care.
Some people choose to explore Access Bars® alongside the support they're already receiving.
If You're Curious...
You don't have to decide today whether Access Bars® is for you.
If you'd like to understand more, you can continue exploring the pages below or discover what an Access Bars® session is like.
View Access Bars® Sessions & Classes →