Body, Anxiety & Nervous System Resources
A collection of articles exploring the body, anxiety, nervous system regulation and some of the ways our bodies respond to the conditions around us.
You don't need to know exactly what you're looking for.
Begin with the question that catches your attention.
Understanding Your Nervous System
What Is Nervous System Regulation? →
What Is Predictive Processing… →
Why Does My Body React Before… →
Anxiety & the Body
What Does Anxiety Do to the Body? →
Why Is Anxiety Worse in the Morning? →
How to Calm Anxiety in the Morning →
A Different Way of Looking at What We Feel
Calm vs Settled: They’re Not… →
Why Control Can Feel Like Safety… →
Explore Further
Sometimes understanding what is happening is useful.
Sometimes the next question is simply:
What am I noticing?
The Settled Body Method® →
Explore the wider inquiry into bodies, conditions and what becomes possible when something changes.
Quiet Floor →
A space where nothing is expected of you.
Body Notes →
Questions, reflections and ongoing inquiry.