THE SETTLED BODY METHOD

The Philosophy

Perhaps we are not here to perfect ourselves.

Perhaps we are here to participate.

To notice what is here.

Before we rush to change it.

To question what we have assumed.

To become curious about the conditions shaping our lives.

To notice what has become so familiar we no longer see it.

To make room for what we cannot yet know.

We are living systems.

Always responding.
Always relating.
Always becoming.

Nothing exists in isolation.

A body does not exist separately from the life it is living.

Change a condition,
and something else may become possible.

Sometimes that means rest.

Sometimes movement.

Sometimes a choice we couldn't see before.

There is always more available than what we can currently perceive.