Human Garage FAQs

Human Garage® is a movement practice built around Fascial Manoeuvres®—simple daily movements that invite you to explore a different relationship with your body.

For me, it isn't about fixing yourself. It's about becoming curious enough to notice what your body has been communicating all along.

Fascial Manoeuvres® are the movements at the heart of Human Garage®.

They might look simple, but there's much more going on than the movement itself. They're an invitation to slow down, move differently and notice what changes when you do.

Anyone who's curious.

You don't need to know anything about fascia or movement, and you certainly don't need to have experience. If something about Human Garage® has caught your attention, that's probably enough to begin.

Not at all.

Whether you've been following Human Garage® online for years or you've only just discovered it, you'll be guided from wherever you are.

Wear something comfortable that you can move freely in.

There's no special kit required—just clothes you feel relaxed in.

It depends on what you've booked.

You'll find the length of each session or experience on the booking page, so you'll know exactly what to expect before you arrive.

I offer Human Garage® online and in person here in Cambridgeshire.

The location will always be included on the booking page, and if you've booked a one-to-one session, we'll arrange a time and place that works for us both.

The 28 Day Life Reset is Human Garage®'s guided introduction to Fascial Manoeuvres®.

It's a chance to build a simple daily practice and spend a little time with your body each day. Nothing to perfect. Just an opportunity to show up, explore and notice.

Absolutely.

Many people choose to come back to the Reset because they're different each time they experience it. As you change, your awareness changes too.

No.

Human Garage® isn't about being flexible or athletic. It's about meeting your body where it is today and becoming curious about what it has to show you.

es.

I offer Human Garage® coaching online and in person here in Cambridgeshire if you'd like a more personalised experience.

Some people love learning in a group. Others prefer the space to explore one-to-one. Both are equally valuable.

No.

You don't need to believe anything.

You don't need to understand fascia before you begin.

You don't even need to know whether Human Garage® is for you.

Just come with an open mind, explore the movements and notice your own experience. That's far more valuable than taking anyone else's word for it.