Human Garage FAQs

Human Garage® is a movement practice built around Fascial Manoeuvres® — movements that invite you to explore a different relationship with movement and your body.

For me, it isn't about fixing yourself.

It's about getting curious, trying something and noticing what happens.

Fascial Manoeuvres® are the movements at the heart of Human Garage®.

They might look simple, but the movement itself is only part of what can be interesting.

Move.

Notice.

Change something.

Notice again.

Your own experience gives you something to work with.

Anyone who's curious.

You don't need to know anything about fascia or movement, and you don't need any previous experience.

If something about Human Garage® has caught your attention, that's plenty.

Not at all.

Whether you've been following Human Garage® online for years or you've only just discovered it, you can begin wherever you are.

Something comfortable that you can move freely in.

There's no special kit required.

It depends on what's happening.

You'll find the details of any current Human Garage® experiences in Upcoming.

If you'd like to explore Fascial Manoeuvres® privately, get in touch and we can arrange something around you.

I work in Cambridgeshire and Peterborough, and I can also come to you.

Human Garage® experiences appear in the diary when they're happening, and Fascial Manoeuvres® can also be explored as part of private work with me.

Further away? Ask.

Let's see what's possible.

The 28 Day Life Reset is Human Garage®'s guided introduction to Fascial Manoeuvres®.

It's a chance to build a simple daily practice and spend a little time with your body each day. Nothing to perfect. Just an opportunity to show up, explore and notice.

Absolutely.

Many people choose to come back to the Reset because they're different each time they experience it. As you change, your awareness changes too.

No.

You don't need to be flexible, athletic or already comfortable with movement.

The point isn't to perform the manoeuvres perfectly.

You can explore what happens from where you are.

Yes.

If you'd like individual time with Fascial Manoeuvres®, that can be part of private work with me.

We can explore the movements, ask questions, change things and notice what happens when the manoeuvres meet your body rather than a video on a screen.

EXPLORE PRIVATE SESSIONS →

No.

You don't need to believe anything.

You don't need to understand fascia before you begin.

And you don't need to take anyone else's word for what something is supposed to do.

Try it. Notice your own experience. Get curious from there.