Access Bars®
What if you could declutter your brain?
The thinking.
The replaying.
The things you should be doing.
The things you haven't done.
The decisions you've been going round and round on.
The stuff you didn't even realise you were carrying.
What if you could put some of it down?
Access Bars® is one of the foundational processes of Access Consciousness® and involves the gentle touch of 32 points on the head.
You don't need any previous experience with Access Consciousness®.
You don't need to arrive knowing what you want to change.
And you don't need to work anything out before you begin.
What happens when you receive Bars?
You lie down and your Bars are gently run.
That's really all that's required of you.
Some people talk. Some become very quiet. Some fall asleep.
Some people experience deep relaxation or notice their mind feels quieter afterwards. Sometimes it's less obvious — something that would usually occupy an enormous amount of space simply doesn't seem to have the same charge.
There isn't a right way to receive Bars.
Your experience gets to be your own.
Experience Access Bars® with me
Access Bars® is one of the processes I use within my private work.
If you already know you'd specifically like your Bars run, you're welcome to bring that to a private session with me.
And if you're simply curious about working with me and have no idea whether Bars is what you're looking for, you don't need to decide that first.
Learn Access Bars®
You can also learn Access Bars® yourself in an official one-day Access Bars® class.
Classes are practical and hands-on. You'll both give and receive Bars during the day and leave able to use the process yourself.
No previous experience is required.
Want a class where you are?
You don't have to wait for a class to appear near you.
I'm happy to travel and facilitate Access Bars® classes where there's an interest in having one.
If you'd like to learn with a group of friends, bring a class to your area or explore hosting one, get in touch.
Translation can also often be arranged where English isn't your first language.
My work with Access Bars®
Access Bars® was my introduction to Access Consciousness®, and it continues to be part of my own work and exploration.
Becoming an Access Bars® Facilitator means I can facilitate the official Access Bars® class as well as draw on Bars within my private work.
If you'd like to explore more of my work with Access Consciousness® — including Body Processes, classes, research and other things I've written — you can continue here.
Curious about Access Bars®?
If you'd like to dig a little deeper, I've collected the questions, research and practical information I've written about Access Bars® and Access Consciousness® in one place.