Shut Down Negative Self Talk
We are all guilty of shutting down that little voice inside telling us to go for something that scares us! Here’s a couple of tips I have used to STOP the Negative Self Talk talking us out of every opportunity.
SOS - Negative Self Talk Stopping Technique
Stop - Tell yourself STOP! to give yourself the opportunity to address the thought and interrupt the cycle
Observe what you are saying to yourself and how it is making you feel
Shift your response by using positive techniques
- ask yourself - what is the best thing that could happen if I do this? How do I feel about that? what is the worst thing that could happen if I do this? How do I feel about that?
Let me know below what you have stop yourself from stopping yourself doing this week connect with me on twitter @jadehickstog or email me at firstname.lastname@example.org